Thursday, October 10, 2013

SPROUTED MOONG PARATHA for PPCS

Tried and tasted by Nivedita
Hi All,
How are you? Busy month it was, kids had mid term exam, I was down with fever. Still suffering from Sinus attack. 
Though kept few recipes ready to post but could not because of not having much strength to sit in front of the system. 
But as I did not wanted to break my participation here in this event I I thought of bringing Parathas for this party. Easy, healthy and tasty. Goes well with any gravy or just pickle or curds. 
Coming to the recipe,
 
Ingredients:
Green moong, Matki ( Moth) and Black  Masoor dal - 1 cup, soaked for one day and drained and kept either tied in a cloth or in a colander for a dayor till they sprout
Whole black Masoor dal is a must as it gives nice texture to the dish and tastes different.
Whole wheat flour - 1 1/2 cup
Salt to taste
Red chilly powder - to taste
Green chilly - 1 small, finely chopped
Jeera powder - 1 tsp
Amchur powder - 1 tsp
Haldi -1 tsp
Curry leaves - 1 tbsp finely chopped
Garlic - 4 cloves, finely chopped(optional)
Oil - to roast
Ghee 1 tsp for each Paratha



Method:

Boil the sprouted moong in open vessel till soft.
Drain and mash it.
Transfer it to the big plate.
Add all the ingredients except oil and ghee.
Add water little by little to make soft dough.Adjust the seasoning. 
Divide into medium ball sized equal parts.
Roll into thick parathas.
Heat tawa and roast till crisp with little oil on both the sides. Before removing spread  a tsp of ghee on it. 
Serve hot with pickle or curds and paratha. 
My both the kids loved it with sauce.  





Sending it to the event  
Potluck party, Cyber style! - Fun and the Challeng... 




 Keep Smiling,


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