Sprouted whole moth Dry sabji (ಮಡಕೆ ಕಾಳು ಪಲ್ಲ್ಯೆ )

Tried and tasted by Nivedita

Hi All,

In North Karnataka,  in particular marriages, this sprouted whole moth dry masala is must along with, brinjal and onion masala, all types of dry chutney powders and curds. Giving you the recipe for the same :

It is called madake kaalu (ಮಡಕೆ ಕಾಳು ಪಲ್ಲ್ಯೆ) in Kannada. Very healthy and easy to prepare. It goes well with hot chapati, peanut chutney powder and curds. I love the combination.

To sprout the moong :

Whole moth - 1 cup

Wash and soak it in water for 8 hours. Drain the water. Tie it in a white cloth for one day. or keep in a bowl covered.  It may take more time in cold weather. 

You will get sprouted moth ready to cook.


Ingredients :

Sprouted moth - 1 cup

Onion - 1 medium, cleaned and cubed

Curry leaves few

Tamarind paste - 1 tsp

Green chilly - 2 finely chopped

Salt to taste

Turmeric powder - a pinch or 1/2 chopped tomato

Sugar - 1 tsp

Fresh Coriander - 1 tbsp chopped

Oil - 1 tbsp

Mustard seeds - 1/2 tsp

Cumin seeds - 1/2 tsp

Fresh coriander to garnish

Heat oil in a kadai. Add mustard seeds and wait to splutter. Add cumin seeds, curry leaves, onions and green chilly. Fry for 2 minutes. Now add salt, tamarind paste and turmeric powder. MIx it and add sprouted moong. Fry for a minute. Add sugar.Sprinkle little water. Cover and cook on medium heat till the moong gets tender. If you feel the water is less add in between and keep on stirring. It may take 8 to 10 minutes to get tender. Adjust the seasoning.

Do not over cook, it may make the moong like rubber. 

Garnish it with fresh coriander and serve with chapati or roti or just like that.

 Sending this to two events :

Priya's Announcing Let's Sprout - A New Event

AND

Siri's My Legume Love Affair (MLLA) # 25 - an event annoucement and linking this to  Susan's main MLLA host line up 

Keep Smiling,

Green Moong with Dill leaves

Tried and tasted by Nivedita

Hi All,

Now a days I have made it compulsory to have green leafy vegetables for our dinner. And morning breakfast is replaced with Chapati and any veg. preparation or grains or pulses. 

And this Green Moong and Dill leaves serves both!! 

My kids do not like this leaves in any other form. So this is the best way to feed them. We make Thalipeeth, dosa, Paddh using these leaves. Mom makes yummy "Dill and Chana vada". I love the smell of Dill leaves. This is a common preparation in North Karnataka.

It has many health benefits too. It is benefited in Digestion, Dysentery and Diarrhea, bad breath, swelling, Menstrual disorders. Read more here for details. It is very useful article on this herb.

Coming to the recipe,

Dill leaves - 1 bunch, cleaned, washed  properly and chopped finely

Green moong - 1cup, soaked for  2 hours

Garlic - 1/2 bulb if it is small, cleaned and crushed

Green Chilly - 1 or 2 as per your taste, chopped

Oil - 1 tsp

Turmeric Powder - 1/2 tsp

Salt to taste

Transfer every thing in to a cooker vessel or directly in to a small cooker. Give 3 whistles. When cold, mash it to mix properly. It is ready to serve with chapati or jowar rotti. I like to have it with curd rice or rice and milk!!!

Another way...

If you like, you can give tadka ,

Do not put the garlic in the cooker. 

for tempering :

Oil - 1 tsp

Crushed garlic 

Mustard Seeds - 1/2 tsp

Heat oil in a kadai, add mustard seeds and garlic. Add it to  the cooked moong and Dill. Mix it properly.

Keep Smiling,