Beetroot Salad

Tried and tasted by Nivedita

Hi All,

Beet root is very good for health. It is having many health benefits. When I was browsing about the beet root, I came through this web site, which gives detailed benefits (http://www.ayushveda.com/womens-magazine/benefits-of-beet-root/).

My elder daughter loves to eat it with every meal. So I keep on trying to make different recipes with this.

My daughter loves to eat only with salt also.

Here is the recipe, which when I make it vanishes from the plate just like that.

Beet root -2 boiled

Oil -1 tbsp

Mustard seeds - 1 tsp

Hing- a pinch

Curry leaves - few

Urad dal - 1 tbsp

Chilly powder - 1 tsp(Optional)

Salt to taste

Amchur powder - 1/2 tsp

or

Lime juice - 1/2 tsp

Remove the skin on boiled beet root. Cut in to desired shapes. Thin round pieces will be good, as it is easy to spread other ingredients. Spread the pieces in a plate.

Heat oil in a kadai, add mustard seeds. When they are done, add urad dal. still it till it becomes slightly golden color. Now add all other ingredients. Put evenly on the beetroot plate.

Serve as a salad with your main meals. Or you can serve as a starter.
Sending it to

Priya's Healing Foods - Beetroot Event Guest Hosting
(Linking it to  Siri's Healing foods main page)

Keep smiling,