Thursday, April 8, 2010

Soya beans Salad

Tried and tasted by Nivedita
Hi All,
Soya beans!!! Healthiest beans for every one. Many people do not like to have it in beans form But there are many ways to get it into your stomach. You can make it flour and add it into wheat flour. You can have soya chunks or soya granules.
Soybeans belong to the legume family and are native to East Asia. Whole soybeans are an excellent source of protein and dietary fibre. Soy protein is the only vegetable with a complete protein... Read more 


I love it (Again me!!!!   ) in any form, as usual. But, this salad is really quick and healthy and tasty!!! My sister in law (Kavita) who stays in Sharjah, loves this salad from me!! When ever I ask her what she wants me to make for her, her first choice is always this salad. So this is for her!!


Soya beans - 1 cup, soaked for 8 hours and boiled till soft
Carrot - 1 big, cleaned and chopped into fine cubes
Capsicum - 1 medium, cleaned and cubed
Onion - 1 medium, cleaned and cubed
Mayonnaise - 2 to 3 tbsp(if you do not like Mayonnaise, add hung curd! it taste great!)
Pepper powder - 1 tsp (avoid this, if you are giving it to kids)
Salt to taste. 
Fresh coriander - 1 tbsp chopped (or even Parsley will taste good, if you like the flavor)
Lime juice - 1 tbsp
Add 1 tbsp of chopped green chilly for spicy taste.
Put  everything in a big bowl and mix it properly. Keep it in a fridge for some time before you serve. 
Munch it in the morning, or in the after noon or in the evening. Or have a bowl of this salad as a dinner!!! 
It gives justice to any time!!!
Sending this to two events,
Divya at  Dil Se..'s  Show me Your Wholegrains! event :

and
Madhuri's   Serve me Some... > Serve me Some…Salads event

Hope all of you will enjoy this healthy salad,

Keep Smiling,

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