MAGIC WATER AND MILK FOR HEALTHY LIFE/EAT NUTRITIOUS, FEEL FABULOUS

Tried and tasted by Nivedita

Hi All,

How are you all? I am here today with a healthy purpose. Jagruti and Me have started a event on healthy, nutritious food series.

Its not only about recipes or food preparations. Here we are talking also about few tips or may be exercises or any other way which helps to keep us healthy.

I am not a Guru or gained any diploma or degree in any of the field, but I am following it regularly. Here whatever I am posting is what I have experienced and gained the benefits.

Today, I am talking about how I start my day and how I end it. I mean what is my first food intake in the morning  and what is the last thing I sent to my body. ;-)

The first thing after I get up and brush my teeth is this glass of warm water with honey, lime juice and Cinnamon powder.

And it really works. I am taking it regularly in the morning. For me it has worked as an energizer and has proved very positive.

THIS IS TOTALLY MY EXPERIENCE AND IT IS NO WHERE SUGGESTED BY DOCTORS.

Warm water is always better than the normal water at any time of the day. But having it in the morning has its own benefits.

With that if you are adding a tbsp of lime juice, you are adding Vitamin C and many more.

There are 100+web sites or blogs to give you information about the benefits of having this magic water. I have just tried to refer few and giving you the links.

This is from the web site (http://www.hopinghealth.com/top-10-benefits-honey-lemon-skin-hair-health/)

1.  Drinking lemon juice mixed with lukewarm water and honey may help to reduce belly fat and obesity. Lemons are low in calories while honey is a fat free, natural energy booster. Their combination helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one teaspoon of honey and three teaspoons of lemon juice to a glass of warm water. Stir well and drink it every morning to shed those extra kilos from the body.

And 

here is the best information about the benefits of having lime in your water in the morning:

http://wiki-fitness.com/lemon-lime-health-benefits/

But, 

there is an information about side effect of having lemon is here: http://www.livestrong.com/article/180835-side-effects-of-lemon-in-water/

AND

http://health.sify.com/fab-foods-that-burn-fat/

"Lemons have a high citric acid content that may irritate your stomach, particularly if you have an ulcer. This acid, even if diluted in water, can also damage tooth enamel if consumed in large quantities".

And according to the fitness guru Rujuta Diwekar(author of “Don't Lose Your Mind, Lose Your Weight”)(recently I have started following and reading and watching videos about her) won't agree with this that it  helps us to burn calories. 

Anyways, for every good thing there is always some bad thing, but when you see the positive side, its fine to go ahead, right?

I believe in it, because it keeps me fresh or may be I have it with my regular exercise, walking and meditation. Each of us have our own experience right? 

Now adding Cinnamon to your water has lot of benefits.

Go through this site to get more information. 

http://cinnamonvogue.com/cinnamoncommonuses.html

and

http://www.getprograde.com/Health-Benefits-Of-Cinnamon.html#.Utx7t9K6bGg

For me, it has proved to remove bad cholesterol.  

And, now the last thing is adding garlic in your milk in the night.

If you really don't like it you can have it thrice a week. 

Garlic has played a very important role in Indian food history. Just go through the sites if you want detailed information about its benefits.

http://nilasays.hubpages.com/hub/Garlic-milk-A-medicinal-drink

"Getting down to the main topic of this hub - Garlic milk : A medicinal drink.

This drink with garlic, is tasty, less hot, less smelly and very effective in fighting cold,sore throats and infections. Is your picky eater prone to frequent cold ? This is the right drink to enhance his/her immune system. Kids love it !...." CONTINUE READING...

http://ayurveda-foryou.com/health_articles/garlic_benefits.html

"HOW TO TAKE GARLIC:

Crush two or three small cloves of raw garlic and eat it raw or boiled, before going to sleep. You can have it with a glass of milk or with water. Please do not take more than two or three raw cloves of garlic per day as it might makes your blood thinner and might cause serious ailments.

Contra-indications/precautions:

Do not consume more than three to four raw cloves of garlic a day.

Patients having heart and other problems should take medical advice before consuming it.

It's best to avoid garlic before any surgery because it could probably disturb Anticoagulants.

If you are on any medication, always check with your doctor first before taking raw garlic.

Asthma patients should not use it as it worsens the symptoms of Asthma."

So, what do you think about my post, please do comment on your experience,

It will lead us to new road.

Sending it to our own event started by me and Jagruti :

Linking it to Eat Nutritious, Feel fabulous 

Expecting your views on it.

Keep smiling,